1 Vasishta continued:—
Though remaining in all company and doing all the duties of life, and although employed in all the acts, yet a wise man watches the movements of his mind. 2 The mind is not to be engaged in cares of this world or employed in thoughts relating to this life. It is not to be fixed in the sky above or on the earth below or let to wander about over objects on all sides. 3 It must not roam over the extensive field of outward enjoyments or dwell on the objects and actions of the senses. It must not look internally or be fixed upon breathing, the palate or the crown of the head. 4 It must not be attached to the eyebrows, the tip of the nose, the mouth, or the pupil of the eye, nor should it look into the light or darkness or into the cavity of the heart. 5 It must not think of its waking or dreaming states, nor those of its sound sleep or internal clearness of sight, nor should it take any color as white, red, black or yellow for the object of its thought or sight. 6 It must not be fixed on any moving or unmoving substance or set in the beginning, middle or end of any object. It must not take a distant or adjacent object either before or inside itself. 7 It must not reflect on any tangible or audible object or on the states of joy and unconsciousness. It must not think of the fleetness or the measurement of time by the measure or number of its thoughts.
8 Let it rest in consciousness only with a slight intelligence of itself, tasting no joy except that of its self-delight. 9 Being in this state of mind and devoid at all attachment to anything, the living man becomes like a dead body. He is at liberty to pursue his worldly callings or not.
10 The living being who is attached to the thought of himself is said to be doing and acting though he refrains from doing anything. He is as free from the consequence of acts as the sky is free from the shade of the clouds that hang below it. 11 Or he may forsake his intelligential part and become one with the mass of Consciousness itself. The living soul thus becomes calm and quiet in itself and shines with a light as serene as a bright gem in a mine. 12 The soul being thus extinct in itself, is said to rise in the sphere of Consciousness. The animal soul continuing in its acts with an unwilling mind is not subject to results of the actions in its embodied state.